Exercise and breast cancer

Talk to your doctor before starting any exercise program.

Exercise as part of a total wellness plan

It’s generally acknowledged that regular physical activity is important for your overall health and well-being. So, you want to be sure to think about exercise as part of your total wellness plan.

Exercise is not a substitute for medication

While exercise can help you stay fit and add to your overall well-being, it’s not a substitute for your medicine. If you’re on a daily medication to help prevent breast cancer recurrence, remember to take your medication exactly as prescribed by your doctor.

Before making any changes to your exercise plan, be sure to talk to your doctor.

How much is enough?

The American Cancer Society recommends moderate activity for 30 minutes or more, five or more days per week, if you're just getting started after breast cancer treatment, you'll want to take it slow and build up as you go.

First, talk to your doctor about an exercise program that fits your current fitness level and goals. He or she may recommend that you begin with moderate aerobic exercise to increase your heart rate and help you gain stamina.

If you're not ready for a regular exercise regimen, remember that any physical activity is better than none. Set small goals at first — a 15-minute walk or 10 minutes on the stationary bike. Add on more time only when you feel ready.

Tips for effective exercise

DO

  1. Exercise while you’re watching TV
  2. Skip the elevator; take the stairs
  3. Park your car away from the store
  4. Walk the dog or a neighbor's dog

DON'T

  1. Start exercising without checking with your doctor first
  2. Think that exercise is just about running or joining a gym; it doesn't have to be
  3. Overdo it (instead start with 10 or 15 minutes of exercise, adding more time when your body feels ready)
  4. Make it boring or a chore; keep it fun — choose an activity you enjoy
  5. Go it alone; do ask a friend to join you