Nutrition and breast cancer

Before making any changes to your diet, be sure to talk to your doctor about the best nutrition plan for you and your current stage of breast cancer treatment.

We’ve all heard about the importance of eating a healthy diet, and that’s especially true during initial breast cancer treatment. Continuing a healthy eating plan through adjuvant treatment and beyond is just as important.

Be sure to talk to your doctor about a nutrition plan that is right for you to help you feel better and stay strong.

The American Cancer Society guidelines on diet, nutrition, and cancer prevention recommend the following.

  • Eat a variety of foods every day, and emphasize plant sources. No one food contains all the nutrients you need
  • Eat five or more servings of vegetables and fruits every day. Try to vary them each day. Raw or cooked vegetables, fruits, and fruit juices provide the vitamins, minerals, and fiber you need
  • Choose whole grains such as whole-wheat bread, oats, and brown rice instead of processed (refined) grains and sugars. Whole grains are good sources of complex carbohydrates, vitamins and minerals, and fiber
  • Pick foods that will help you maintain a healthful weight. Don't overdo fat, sugar, and alcohol. Small portions (no more than 6-7 ounces a day) of lean meat and poultry without skin are better. Try broiling, steaming, and poaching your food
  • Limit the amount for red meats you eat, especially those that are high in fat or are processed

It is also important to include sources of calcium in your diet. Calcium is recommended for postmenopausal women on hormonal treatment to help maintain good bone health. While low-fat milk, yogurt, and cheese are good sources of calcium, ask your doctor if you'd need to take a calcium supplement and vitamin D to help your body absorb calcium.

Before making any changes to your diet, be sure to talk to your doctor.

Create a personal eating plan that is right for you. Visit www.mypyramid.gov